Articles Header image


A New Beginning?

When COVID-19 is over, what do I want to be the same (as before COVID-19)? What do I want to be different? Your answers will start the planning process for a new beginning, with as many similarities or differences from your pre-COVID-19 life as you have the ability to ...
Read More

Learning from The Pause

During this pause, whatever our situation, we can ask ourselves what is truly important in our life? Over and over again, I hear people say: my family and friends and health. If those are truly our priorities, we can assess our former life in this light. Here is an exercise to ...
Read More

Article - Retirement Success

Retirement can be the most exciting life phase, offering the freedom to do whatever we want. It is our invitation to grow, learn, and experience life in a new way. It can also challenge us in ways we never thought of. The key, of course, is planning. By using the ...
Read More

Set Goals That Work

One way to motivate us to meet our goals is to go deeper. By that I mean, what are the underlying reasons we want to accomplish that goal. I had a coaching client whose goal for many years had been to swim three times each week. It never happened. We started ...
Read More

The One Word Resolution

How many times have you thought about what you wanted to accomplish in the new year, made a list and posted it on your desk, computer, phone or fridge, only to find a month or six weeks later it is not happening. We all know how busy the gym is in January ...
Read More

The Formula of Success

It takes more than being good at a job to achieve success. Have you ever heard (or said), if it wasn't for the people - this would be a great place to work! Yes, people are the source of our greatest satisfaction and our greatest dissatisfaction. Often we ...
Read More


My word of the season is mindfulness. What a wonderful word - to really be there wherever we are or whatever we are doing. I just read an article, in Mindful magazine, where the Police Service in Portland, Oregon are training some of their police officers in ...
Read More

The Power of Focus

The word that has been coming up for me in the past few weeks is 'focus'! When I think of focus, I am reminded of this phrase: 'if you have 25 priorities, you have none'. How many of us are feeling overwhelmed by all that we have to do? How many of us have ...
Read More